These are a few pictures from the phrase in andrea's lesson that begins a with a rown and goes into pressup. I like the phrase as i find myself being fluent in it, it really inspires me, as both my skull and pelvis lead throught the phrase, it allows me to work on this as it is a factor i sometimes strugle with, it really helps me disconnect both throughout the dance and being able to lead with either one or the other.
Sent from my BlackBerry smartphone from Virgin Media

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