Andrea's movement phrase.

This is the phrase from Andrea's lesson, as i have explained on my pictures, it really allows me to disconnect my head from my tail, so i can move with either my pelvis or head. The aspects i can see i need to concentrate on is the balance on all fours, and to grow and straighten and concentrate on alignment. The imagery of growing in this position, helps me to really straighten my arm and leg out as far as they can reach.